If you or someone you love is dealing with ascites you probably know how uncomfortable and scary it can be that swelling or fluid buildup in the abdomen makes it hard to breathe, eat, or even move sometimes. No doubt medical treatment plays a very important role, but your diet also plays a huge role in managing ascites and improving your quality of life. Besides consulting doctors, you can also try Ascites Ayurvedic Treatment in India.
What are ascites?
Ascites is when fluids collect in your abdomen making it look swollen or bloated. This happens because of liver diseases, especially cirrhosis, but it can also be caused by heart failure or cancer or kidney problems. The buildup of fluid ports pressure on organs and causes symptoms like swelling or tightness in your belly. You can also experience difficulty breathing or feeling full quickly.
Why does diet matter?
The food you eat impacts how much fluid your body holds. Some foods can reduce fluid buildup while others can make it worse. That’s why a low sodium diet is usually the first step in managing abstract. Making smart food choices can reduce bloating and swelling and also support your liver and kidney function.
Foods to include in your diet
Low sodium vegetables are great but make sure that they are not packed in salty brine or sauces. Good choices include spinach carrots, cauliflower cabbage, broccoli and zucchini.
Fruits help you stay full and provide vitamins without adding sodium. You can eat apples, berries , papaya , banana , and oranges for more grenades. Avoid canned fruits with added syrups.
Go for grains that are high in fiber and naturally low in salt. Some examples include brown rice oats, quinoa and whole wheat roti.
Foods to avoid
Salt and high sodium foods should be avoided. You must avoid table salt Pickles, ready to eat soups, soy sauce chips and salty snacks and cheese.
Greasy food stresses your liver and digestive system. You should say no to deep fried snacks and heavy curries. Use boiling, steaming baking or grilling instead.
Living with ascites is not easy but eating the right food can help you feel better, manage symptoms and improve your overall health. Just focus on a low sodium well balanced diet, stay consistent and stay connected with your healthcare team. Get the best ascites treatment ayurveda today at Expert Ayurveda.