Due to a decline in the population’s diet, consistent stress levels, and minimal physical activity, fatty liver disease is becoming increasingly common. This disease occurs when there is excess fat stored in the cells of the liver which impacts its functionality. Unlike modern medicine which treats the symptoms of the disease, Ayurveda focuses on curing the disease from its core with the use of natural herbs, detox methods, an ayurvedic diet for fatty liver, and changing one’s lifestyle.
There are numerous approaches in Ayurveda which enhance the health of the liver along with the body.
Ayurvedic Remedial Solutions for the Treatment of Liver Disorders
Ayurveda incorporates various herbs that support the cleansing and healing process of the liver. An example includes Kutki (Picrorhiza kurroa) as it is popularly used for its powerful protective action on the liver.
Bhumyamalaki (Phyllanthus niruri) and Kalmegh (Andrographis paniculata) play a great role in decreasing fat build up on the liver cells and improving the performance of the enzymes.
This is done with no side effects as these herbs help with the breakdown of the fat, removing the toxins, and putting the liver back to functioning condition.
Triphala: The Mild Detox Agent
Triphala, consisting of Amlaki, Haritaki, and Bibhitaki, is an Ayurvedic blend that is known to work wonders. It enhances the digestion process, improves metabolism, and aids in the removal of waste. It diminishes the amount of toxins present in the digestive system which works with enhancing the overall ability of the liver.
Easy Adjustments to Food and Lifestyle
Ayurvedic treatment for liver health places significance on diet. It is preferable to consume warm, easily digestible meals containing whole grain, herbs, and leafy greens. It is essential to eliminate all fried, processed and oily foods. Eating on time and staying hydrated also help in a surprising way.
Panchakarma: Complete Liver Detox
If you are looking for a more effective cleanse, Panchakarma detoxifies the liver profoundly. It involves undergoing a series of detox treatments intended to remove old toxins from the liver and balance the doshas. After going through this therapy, many people report an increase in energy, a clearer mind, and improved digestion.
Conclusion
Unlike Western medicine, Ayurveda doesn’t only manage the symptoms of fatty liver. Ayurveda gently helps us heal by bringing equilibrium to our systems. With appropriate herbs, detoxification therapies, clean eating, and diligent living, one can rejuvenate liver health without medication.
Always seek the advice of a trained Ayurvedic practitioner before commencing treatments.