Modern medicine aims to cure any liver problems through dietary changes and other complex procedures. But, did you know that the Ayurveda system from India provides herbs that can aid in curing a liver and can even delay the progress of Non-Alcoholic Steatohepatitis (NASH)?
Let’s explore how Ayurveda assists in cleansing, restoring, and naturally protecting the liver.
Main Causes Of NASH
Many different factors can cause NASH, which includes:
- Obesity and insulin resistance
- High levels of cholesterol and triglycerides
- Diabetes and Metabolic Syndrome
- Processed food and unsaturated oil diet
How Ayurveda Can Help Manage NASH?
1. Detoxification & Liver Cleansing (Panchakarma)
According to Ayurveda, detoxifying a person’s liver is an essential part of treating Non-Alcoholic Steatohepatitis (NASH). Ayurvedic detoxification facilities, also known as Panchakarma, promote flushing out toxins and fat from the body.
Major interventions for cleansing the body include:
- Virechana (purgation therapy): Helps expel toxins through vomiting and laxatives to cleanse the liver and intestines.
- Basti (medicated enemas): An enema used to balance the three doshas of the body while curing liver inflammation.
2. Ayurvedic Herbs for Liver Health
- Kutki (Picrorhiza kurroa): Anti-inflammatory liver tonic famous for detoxification.
- Bhumyamalaki (Phyllanthus niruri): Promotes fat-free liver functionality while supporting liver regeneration.
- Triphala: Detoxifying herbal mixture of three edible fruits: Amla, Haritaki, and Bibhitaki.
- Turmeric (Curcumin): Anti-inflammatory herb safeguarding the liver from damages while also boosting its functionalities.
Using herbal teas, powders, or supplements can enhance the liver’s healing process.
3. The Healing Power of a Sattvic Diet
As Ayurveda says, food is medicine. Make sure you target the following points:
- Consume more whole grains, fruits, and veggies in order to enhance toxin elimination.
- Small amounts of ghee and sesame oil can be incorporated into the diet because they are good for the health of the liver.
- Incorporating bitter greens such as kale and dandelion along with berries and turmeric can facilitate detoxification.
- Steer clear from overly processed, fried, and sugary foods.
4. Relaxation and Stress Reduction
- Movement and yoga: Moderate yoga sequences and walking aid in metabolism and liver function.
- Deep breathing and meditation: Reduces stress hormones that may dangerously inflame the liver.
- Sleep: Insufficient rest disrupts liver rejuvenation, try to sleep for 7-8 hours nightly.
Nature’s Best Friend for Your Liver
If you are suffering from NASH or any other ailments regarding the liver, seek an Expert Ayurveda practitioner for professional help.