According to Ayurveda the science of life, if we eat anything without our true hunger then it will dump toxins in our body and these toxins create a number of diseases in our body.
When we are feeling true hunger then we feel throat and upper chest sensation , feeling light and empty stomach , increased salivation and feeling of fresh and clean oral cavity , normal taste sensation. Any food we eat tastes really better when we wait until true hunger occurs.
Now we discuss the important points to achieve true hunger. For ture hunger we must avoid frequent mini meals because deep cellular repair and detoxifications occur most readily in the non digestive stage during glycolysis and during sleep. so we must have proper time to rest our digestive system.
Eating without true hunger is usually addictive eating or recreational eating which promotes obesity diabetes and a number of diseases due to toxin overload in our body.
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